The Power of Self-Care
Empowers women and men to focus on the 7 pillars by encouraging daily affirmation, water intake, 6 hours of rest, exercise, interacting in a hobby and prayer & meditation. Self-care is essential to one's overall health and quality of life and affects how one thinks, feels, acts and responds.
Mental health is the sole reason why Momcation was created to support single working mothers. By incorporating the 7 pillars of self-care and the 3-R method women are able to reclaim their lives in healthy ways. To effectively maintain their households & families by developing safe routines & methods.
Important Message-these practices are recommended for both women & men of all ages, mental health and self awareness is critical for one's overall health. Momcation's focused audience is single working moms but extends to anyone in need of self-care motivation