Self-care is not only for ones well-being but also for their productivity. When feeling down or stressed, learn to listen to the body and the type of self-care it needs. Taking time for oneself is crucial to maintain overall health and wellness.
1. Mental Self-Care creates a healthy mindset through mindfulness and curiosity.
* 3R Method (Reflection, Regulation, Relaxtion)
* Try- journaling, meditation, technology breaks & more
2. Emotional Self-Care creates healthy coping strategies for daily stressors
* Try- positive affirmations, setting boundaries, asking for help, listening to music & more
3. Physical Self-Care rely on taking care of one's body with rest, nutrition, and movement.
* Try- water intake, exercise, healthy eating & more
4. Environmental Self-Care is maintaining the places around you and places that are loved
* Try- walking, declutter living space, explore places & more
5. Spiritual Self-Care gives one a sense of meaning through activities or practice.
* Try- time in nature, identifying value in things most important to self & more
6. Recreational Self-Care involves one's interest in hobbies and activities.
* Try- taking on adventures, relaxing & doing nothing, playing video games & more
7. Social Self-Care is building relationships and making connections with healthy boundaries
* Try- support groups, online communities, writing letters to loved ones & more